Announcements

BRING A FRIEND WEEK! Aug 21-26, 2023.

-Please RSVP on FB event, found in private group or on Main page.

-Have your friend do the waiver prior to showing. follow link below.

https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Warm Up

3 rounds

5/5 Pike Shoulder taps

10 glute bridge

10 BB BOR

Review WW/DL

Metcon (No Measure)

EMOM x 24

Min 1- 3 WW

Min 2- 6 Deadlift (225/155)

Min 3- 12 Alt DB Hang Snatch (35/25)

Min 4- Rest
RX+

275/205

50/35

Scaled/Masters

205/145

25/20