Announcements

BRING A FRIEND WEEK! Aug 21-26, 2023.

-Please RSVP on FB event, found in private group or on Main page.

-Have your friend do the waiver prior to showing. follow link below.

https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Metcon (Time)

Teams of 4

Pair 1

300 Cal Row

Pair 2

20 See Saw WB (20/14)

20 Box Jumps (24/20)

*switch after WB & BJ are completed

*score is time once 300 cals is completed

25 min cap
Scaled/Masters

15 Seesaw WB (14/10)

15 box step ups