CrossFit VU – CrossFit

Warm Up

3/3 worlds greatest

5 RDL

5 roll to reach

5 strict press

5 up downs

5/5 elbow punches

Review Complex

Strength

1 Power Clean + 1 Squat Clean + 1 Jerk (Build to a heavy)

20 min

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
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Lateral burpees

12 min cap

Scaled/Masters

3 C & J (115/75)

3 up downs over bar