Announcements

Closed Labor Day, Monday Sept. 4, 2023

CrossFit VU – CrossFit

Warm Up

Halo

Partner 1

5 good morning

5 back squats

5 push press

5 front squats

5 push jerk

Partner 2

3/3 squat reach up

3/3 Samson

5 scap pull ups

5 kip swings

*switch w/ partner after finishing

Build up to workout weight

Regionals 12.4 (Time)

Teams of 2

For time

50 Back Squats (135/95)

40 Pull Ups

30 S2O

50 Front Squats (115/75)

40 Pull Ups

30 S2O

50 OHS (95/65)

40 Pull Ups

30 S2O

20 min cap
Scaled/Masters

50 BS (95/65)

40 RR

30 S2O

50 Front Squats (75/55)

40 RR

30 S2O

50 OHS (65/45)

40 RR

30 S2O