Announcements

Closed Labor Day, Monday Sept. 4, 2023

CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

EMOM x 25 (:45/:15)

Min 1: DB Snatch (35/25)

Min 2: Wall Sit

Min 3: DU

Min 4: Axel Bar DL Hold (185/115)

Min 5: Rest

Rx+

50/35

205/135

Scale:

DBL KB Hold
*Score is total reps of snatch and DU