CrossFit VU – CrossFit

Warm Up

AMRAP 5

10 hollow rocks

5/5 bird dogs

10 banded good mornings

Barbell Prep

Strength

Deadlift (Build to a heavy 3 (80-85%))

15-18 min

*not a max….primer for WOD

WZAOC #6 (Time)

For time

30-20-10

Deadlift (185/125)

TTB

12 min cap
Scaled/Masters

25–15-10

Deadlift (155/105)

TTB/HKR