CrossFit VU – CrossFit

9/11 Memorial WOD (Time)

For Time: (1 Barbell loaded with 135#/95#)

2001m Row/run

11 Box Jumps 36″/24″

11 Thrusters 125#/85# * Deaths at the Pentagon

11 Burpee Chest-to-Bar Pull-ups

11 Power Cleans 175#/120# * AA Flight 175 South Tower

11 Handstand Push-ups

11 Kettlebell Swings 70#/53#

11 Toes-to-Bar

11 Deadlift 170#/120# * Flight 77 and Flight 93

11 Push Jerk 110#/75# * Number of Floors in each Tower

2001m Row/Run
35 min cap

Scaled/Masters

115/75

53/35

RR/HKR

Split row/run w/ partner