CrossFit VU – CrossFit

Warm Up

2 rounds

Partner 1

150m row

Partner 2

5/5 box step ups

5 up downs

into

2 rounds

Partner 1

100m run

Partner 2

5 box jumps

3 burpees

Small (Time)

3 Rounds For Time

1,000 meter Row

50 Burpees

50 Box Jumps (24/20 in)

800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
Teams of 2

40 min cap

*split everything as you wish

Scaled/Masters

3 rds

1000m row

35 up downs

35 box step ups

600m run