CrossFit VU – CrossFit
Metcon (Time)
For time
Teams of 4
Partner 1 & 2-
400m Sled Push
Partner 3 & 4-
AMRAP
100 ft Sandbag/ D Ball Carry
15 push ups
For time
Teams of 4
Partner 1 & 2-
400m Sled Push
Partner 3 & 4-
AMRAP
100 ft Sandbag/ D Ball Carry
15 push ups