CrossFit VU – CrossFit
Metcon (Weight)
EMOM x 15
40 sec on/ 20 sec off
Min 1- DB Bench Press (50/35)
Min 2- Banded Plank Lateral Raise
Min 3- T Bar Rows w/ towel
RX+
70/50
Scaled/Masters
35/20
Cool Down
ROMWOD
EMOM x 15
40 sec on/ 20 sec off
Min 1- DB Bench Press (50/35)
Min 2- Banded Plank Lateral Raise
Min 3- T Bar Rows w/ towel
RX+
70/50
Scaled/Masters
35/20
ROMWOD