CrossFit VU – CrossFit

Metcon (Calories)

Every 5:00 x 4 Sets / 3:00 rest

400m Run

12 Dbl DB Box Step Over (35/20) (24/20)

Max Cals Bike/Row
RX+

50/35

Scaled/Masters

300m run

12 Single DB Step Over (25/15)

Max cals