CrossFit VU – CrossFit
Metcon (Time)
For time
5 Box Jump (24/20)
5 Push Up
10 Box Jump
10 Push Up
20 Box Jump
20 Push Up
30 Box Jump
30 Push Up
RX+
30/24
For time
5 Box Jump (24/20)
5 Push Up
10 Box Jump
10 Push Up
20 Box Jump
20 Push Up
30 Box Jump
30 Push Up
RX+
30/24