Announcements
May Events:
- Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
- HERO WEEK May 20-24.
- Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.
June Events:
- Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.
CrossFit VU – CrossFit
Warm Up
40 sec row or bike
7 High Hang Muscle Cleans
7 Strict Press
30 sec row or bike
7 Hang Power Cleans
7 Push Press
20 sec row or bike
7 Power Cleans
7 Push Jerks
Metcon (Time)
For time
‘Grace’
30 Clean and Jerk (135/95)
1:00 rest
50/40 cal row or 40/30 cal bike
10 min cap
Scaled/Masters
less weight
40/30 cal row or 30/20 cal bike