CrossFit VU – CrossFit

Warm up

400m run

into..

2 rounds

15 sec HS hold

5 burpees

5 strict pull ups

Metcon (Time)

2 rounds

20/15 cal bike

25 burpees to target 6″

7 min cap

At 10:00 mark

4 rounds

24′ HS Walk

15 C2B

17 min cap
Scaled/Masters

2 rounds

15/12 cal bike

20 burpees

into..

4 rounds

3 wall walks

banded C2B

Strength

Push Press (3RM)

10:00