Announcements
OCTOBER Events
–Barbell 4 Boobs shirts are ordered. Hoping they arrive on or before Oct 25.
–Fighting Spirit donating will go out this week of Oct 21 to Red Cross!
–Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you!
-Closing early for Halloween. No 630pm Class Oct 31.
November Events
–CLOSED Nov 9-11 in observance of Veteran’s day.
–Hero Week Nov 12-16. We will finish with Chad on Saturday the 16th.
–Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD.
–Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled.
CrossFit VU – CrossFit
Back Squat (1RM)
15 min clock
50 cal AAB/Echo (Time)
50 cal Max Effort
5 min cap