Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

2 Rounds

10 Ring Rows

10 Push Ups

5/5 Alt. Worlds Greatest

10 Muscle Cleans

Metcon (Time)

2 Rounds

8 Power Cleans 135/95

16 Pull Ups

-2:00 Rest-

2 Rounds

8 Power Cleans

16 Pull Ups

– 2:00 Rest-

2 Rounds

4 Power Cleans 155/105

4 Ring Dips

-2:00 Rest-

2 Rounds

4 Power Cleans

4 Ring Dips

20 Min Cap
Scale

6 Rounds

8 KBS

8 Ring Rows

3:00 Rest

6 Rounds

8 KBS

8 Push Ups