Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

2 Rounds

10 Ring Rows

10 Knee Push Ups

5/5 Alt. Worlds Greatest

10 Muscle Cleans

Metcon (Time)

For Time

8 Rounds

6 S-DB Clean and Jerk (50/35)

8 Pull Ups

2:00 Rest

4 Rounds

5 Power Cleans (155/105)

8 Ring Dips

20 Min Cap
Scale

6 Rounds

8 KBS

8 Ring Rows

3:00 Rest

6 Rounds

8 KBS

8 Push Ups

Rx+

10 Rounds

6 DB CJ (70/50)

10 Pull Ups

2:00 Rest

5 Rounds

5 PC (185/135)

10 Ring Dips