Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100m Run

2 Squat Snatch (165/115)

3 Bar Muscle Ups

*Alternate Full Rounds w Partner