Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

2 Rounds

100m Run

:20 WF HS Hold

20 Air Squats

Strength

Back Squat (12:00 to establish a “2RM”)

**Just looking to find a heavy double, not an actual 2RM

Metcon (Time)

2 Rounds

800m Run

8 Wall Walks

16 Goblet Squats (50/35)

Rest 2:00

18 Min Cap
Scale

600m Run

8 Modified WW

16 Goblet Squats

Rx+

800m Run

150′ HSW

16 GS 100/70