Announcements

February Events:

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

2 Rounds

200m Run

4 Inchworm + Push Ups

8 Air Squats

Metcon (Time)

For Time:

1600m Run

40 Squat Snatch (95/65)

*Partition anyway

16min Cap
Scale/Masters

6 Rounds

200m Run

12 Alt DB Snatch

Rx+

135/85

For Quality (4 Rounds for reps)

4 Rounds

:30 on / :30 off

DB Bench Press 50/35s

HSPU
Scale

DB 35/25

Push Ups

Rx+

70/50

SHSPU

*Big class can be groups of 4 (2 on bench and 2 on hspu then switch)