Announcements
February Events:
-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)
CrossFit VU – CrossFit
Warm Up
30/24 Calorie Steady Row
then
4 Rounds
5 Push Ups
5 Strict Press
5 Kipping Pull Ups/Ring Rows
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
3 Calorie Row
2 DB Push Press 50/35s
1 Ring Muscle Up
6/4/2, 9/6/3… etc
Strength
Jerk (any style)
In 12:00 establish a 3RM