Announcements
February Events:
-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)
CrossFit VU – CrossFit
Warm Up
2 Rounds
1:00 Row
10 Jumping Squats
20 Alt. V-Ups
Metcon (Time)
For Time
3 Rounds
400/350m Row
21 Toes to Bar
15 Front Squats 155/105
2:00 Rest
18 Min Cap
Scale/Masters
3 Rounds
400m Row
20 Abmat Sit Ups
15 Goblet Squats
2:00 Rest
Rx+
Ski Erg
185/135