Announcements

February Events:

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

Coach Choice

Metcon (Time)

2 Rounds

50/40 Calorie Bike

35 RKBS AHAP

50′ HSW or 5 Wall Walks

2:00 Rest

17 Min Cap
Scale/Masters

40/30 Calorie Machine

35 RKBS any weight

8 Inch Worms + Push Up

2:00 Rest

Cool Down

ROMWOD