Announcements

February Events:

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

2 Rounds

200m Run

10 MB FS

10 Kip Swings / Pull Ups (Rd2)

Metcon (Time)

For Time

600-400-200m Run

40-30-20 Wall Balls 20/14

20-15-10 Chest to Bar

16 Min Cap
RX+

60-40-20 WB

30-20-10 C2B

Scaled/Masters

4 Rounds

200m Run

12 Wall Balls

12 Ring Rows

Strength

Thruster (EMOM 8
2 Reps from the floor
Rest 2:00
then
Complete one max set of Thrusters at 60% of your heaviest set of 2)