Announcements
February Events:
-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)
March Announcements
– Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14.
– FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme.
– Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th.
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!
CrossFit VU – CrossFit
Warm Up
400m Run
Then
2 Rounds
:30 on / :30 off
Dead Hang
HS Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
200m Run
9 Strict HSPU
6/6 SA KB Clean (53/35)
Scale/Masters
200m Run
12 DB Strict Press
6/6 SA KB Cleans
Rx+
12 SHSPU
70/53