Announcements

March Announcements

– Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14.

– FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme.

– Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th.

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

CrossFit VU – CrossFit

Warm Up

3 Rounds

100m Run

5/5 SL DL DB or KB

10 Elephant Walks

Strength

Power Clean + Squat Clean + Hang Squat Clean (Every 1:30 x 15:00
1 Complex)

Build as see fit, but limit upper level weight used

Metcon (8 Rounds for time)

Every 2:00 x 16:00 (8 sets)

200m Run*

*Must be complete in negative splits