Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

Tabata Intervals

4 Rounds

:20 on :10 off

Up Downs

Mountain Climbers

Tuck Jumps

Metcon (AMRAP – Reps)

For total reps

AMRAP 2:30/2/1:30/1:00/:30

Max BBJO (24/20)

Rest 1:1

Strength

Shoulder Press (1RM)

15 min