Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

Coach choice

Metcon (AMRAP – Reps)

Every 2:00 x 20 min

5 pull ups

10 push ups

15 air squats
Scale

4 Pull Ups (any variation)

8 Push Ups (any variation)

12 Air Squats

RX+

EMOM x 20

Cool Down

ROMWOD