Announcements
April Announcements
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!
-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.
CrossFit VU – CrossFit
Warm Up
3 Rounds
200/175m Row
12 Alt DB Snatch
Metcon (Time)
For time
1000/900 row
21 Power Snatch (95/65)
750/650m row
15 Power Snatch (135/95)
500/450m row
9 Power Snatch (165/115)
18 Min Cap
Scale/Masters
3 Rounds
500m Row
30 DB Snatch 35/20
Rx+
135/95
155/105
185/125