Announcements

SUMMER TANK PRE ORDER! Check your email to pre order and see the tanks or head over to the Private VU FB group post to order there. We will also have a running list at the gym. Get with a coach! $25ea.

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

Partner 1

3:00 Row

Partner 2

AMRAP

10 Band Goodmornings

10 Band Upright Rows

10 Box Step Ups

Metcon (AMRAP – Rounds and Reps)

With a Partner:

250/200 Cal Row (200/160 Bike)

AMRAP 20

20 Alternating DB Snatch (50/35)

10 Box Jumps 24/20”

*One partner rows, while the other accumulates rounds and reps on the DB and box. Switch off as much as desired. If all cals are completed on rower under time then both partners can take turns on just the AMRAP in remaining time.

*Score is total Rounds + Reps of DB and Box
Scale/BAF:

200/160 Cal Row

20 Alt. DB Snatch 35/20 or less

10 Box Step Ups 20”

RX+

70/50

Box 30”