Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

10 Barbell Strict Press

30 Single Unders

10 Barbell Push Press

30 Double Unders

10 Barbell Overhead Reverse Lunges

30 Crossover Single Unders

Strength

Push Press (Every 2:00 x 12:00 (6 sets)
10-10-5-5-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

100 DU

30 OH Lunge Steps 75/55
Scale/Masters

100 SU

30 FR Lunge or Plate OH Lunge

Rx+

95/65