Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

3 Rounds

10 Band Pull Aparts

10 Push Ups

5 Kip Swings + 5 Pull Ups

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
30 Min Cap (not for time)

*you get 1 attempt at an unbroken max set of reps each round

*use a BW% that you can easily hit double digit reps on your first rounds

*kipping or strict pull ups (no butterfly)

Scale:

Bench Press @ 75% BW

Banded PU or Horizontal Ring Rows