Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

3:00 Slow Row

Then

10 Air Squats

20 Mountain Climbers

10 Kang Squats

20 Alternating Split Squats (jumping if possible)

10 Lateral Squats (5/side)

Metcon (AMRAP – Rounds and Reps)

Teams of 2 or 3

AMRAP 21

42 Calorie Row

42 Back Squats 185/135

*from the rig

Metcon (AMRAP – Reps)

8 Rounds

:30 on / :30 off

Strict Ab Mat Sit Ups