CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200m Run

16 Half Kneeling “Bottoms Up” S-KB Press 35/26 (8/side)

200m Run

24 Goblet Split Squats 35/26 (12/side)

1:00 Rest

Cool Down

ROMWOD