CrossFit VU – CrossFit
Warm Up
3 Rounds
:20 on :20 off
Plate Jumps
Air Squats
Row
Metcon (Time)
For Time
21-15-9
Box Jump Overs (30/24)
Hang Clusters (75/55)
Calorie Row
15 Min Cap
Scale/Masters:
15-12-9
Box Jumps (24/20” or less)
DB Thrusters (35/20s)
Calorie Machine
Rx+
30-20-10
BJO (30/24)
H. Clusters 95/65
Row