Announcements

June 1- $30 gym maintenance fee

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

CrossFit VU – CrossFit

Warm Up

200m Run

then

2 Rounds

8 Kipping Pull Ups

50 Single Unders

8 Empty Bar Front Squat w/ :02 pause in bottom

Metcon (3 Rounds for time)

Every 10:00 for 30:00

800m Run

8 Ring Muscle Ups

80 Double Unders

8 Hang Squat Cleans (at BW)
RX+

10 RMU

100 DU

10 HSC

Scaled/Masters

Every 10:00 for 30:00

600m Run

8 Strict Pull Ups (any variation – banded or Ring Rows)

80 Single Unders

8 DB Front Squats (any weight)