Announcements

June 1- $30 gym maintenance fee

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

CrossFit VU – CrossFit

Metcon (6 Rounds for time)

Every 6:00 for 24:00

25/20 Calorie Row

10 DB R-Leg RFE Split Squats

25 Push Ups

10 DB L-Leg RFE Split Squats

Cool Down

ROMWOD