Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Metcon (No Measure)

Every 2:00 for 24:00

1. 16 Reverse Deficit Lunges (8/side)

2. 16 Kroc Rows (8/arm)

3. 10 Dips + :15 Hold

Cool Down

ROMWOD