Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 16

4 DB Man Makers (35/20)

12/9 Cal Bike

Alt Complete Rounds
1 man maker is 1 push up on DB’s, S-Arm Row, S-Arm Row, into squat clean thruster

Strength

Back Squat (EMOM x 10
1 working rep)

start at 70%+ and build