Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

EMOM 24

:30 on :30 off

1. S-KB Bicep Curls

2. Lateral Burpees Over KB

3. KB Taters

4. R-Arm Half Kneeling KB Press

5. L-Arm Half Kneeling KB Press

6. Rest

Cool Down

ROMWOD