Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Metcon (Time)

PARTNER WOD

For Time

800m Run w/ Medball 20/14 (alternate 200s)

60 Lunges w/ Medball (alternate sets of 10)

50 Strict Pull Ups (share any way)

60 Lunges w/ Medball (alternate sets of 10)

800m Run w/ Medball 20/14 (alternate 200s)

20 min cap
RX+

30/20

1200m

80 lunges

80 strict pull ups w/ med ball b/t legs

80 lunges

1200m