Announcements

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.

CrossFit VU – CrossFit

Warm Up

400m Run

then

2 Rounds

10 Air Squats

10 Muscle Cleans

1 Set of Strict Pull Ups or Ring Rows

Hotshots 19 (Time)

6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
In honor of the 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives while fighting a fire in Yarnell, Arizona on June 30, 2013.
To learn more about Hotshots 19 click here
Teams of 2

Share reps/run anyhow

Scaled/Masters

95/65

Pull Ups/Banded Pull Ups/RR

35 min cap