Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Partner 1: 400m Run

Partner 2:

AMRAP

10 DBL DB Box Step Overs 24/20″ 50/35s

2 Rope Climbs
Scaled/Masters

Partner 1: 300-400m run

Partner 2:

AMRAP

10 DBL DB Box Step Overs (20”)(20/10)

6 strict pull ups/banded/SA RR