Announcements
- August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
- BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
- We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU ยท 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.
CrossFit VU – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
AMRAP 20
12 Deadlift 225/155
12 Pull Ups
12 Box Jumps (24/20)
Alternate complete movements throughout. (P1 DL, P2 PU, P1 BJ, P2 DL, ect.)
RX+
275/185
30/24