Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

The People’s WOD (Time)

For Time

400m run

5-4-3-2-1

Squat Clean (135/95)(155/105)(185/125)(205/145)(225/155)

10-8-6-4-2

BMU

22 min cap

RX+

(185/125)(205/145)(225/155)(245/175)(275/205)

RMU

Scaled/Masters

300m run

5-4-3-2-1

Squat Clean (95/65)(115/85)(135/95)(155/105)(185/125)

10-8-6-4-2

C2B/Pull Up/RR
Flow: 400m run, 5 squat clean, 10 BMU, 400m run, 4 squat clean, 8 BMU ect.