Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

4 rounds

3:00 on/3:00 off

6 Sandbag to Shoulder

12 Sandbag Lunges

18 Burpees

*athletes choice on weight…pick up where you left off

Cool Down

ROMWOD