CrossFit – Tue, Aug 19

Announcements

August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
Closed Labor day- Monday, Sept 1.
We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

4 Rounds

Bike (or other machine)

:30 on / :30 off

increase effort each round

then

2 Rounds

50 Single Unders

15 Air Squats

Every 5:00 for 30:00

15/12 Calorie Bike

60 Double Unders

5 Front Squats*from floor..building
RX+

20/15 cal bike

Scaled/Masters

Every 5:00 for 30:00

12/10 Calorie Bike

60 Single Unders

10 Goblet Squats