Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• Closed Labor day- Monday, Sept 1.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Whiskey 9 (Time)

For Time:

with a partner and a 20/14# vest

Buy in: 800m Run

Then 2 Rounds of:

-35 Burpee pull ups

-34 Box step ups 24/20″

-69 KBS 53/35#

Cash out: 800m Run w/ KB 53/35#
30 min cap

Scaled/Masters

Buy In: 800m run (split w/ partner)

2 rounds

35 burpee + RR

34 box step ups (20)

69 KBS any #

Cash Out: 800m run (split w/ partner) w/ any #