Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• Closed Labor day- Monday, Sept 1.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Strength

Front Squat (Every 2:30 x 15:00
10-8-6-4-2-1)

Metcon (Calories)

Teams of 2

12 rounds (6 each)

In 1:00

12 DB Snatch (50/35)

Max Cal Bike