Announcements

Dates to remember:

Saturday, Oct 25th- Barbell 4 Boobs fundraiser for Pensacola Breast Cancer Association. $30 per shirt and all proceeds from donations and shirts will go to our PBCA.

Christmas Party!! Saturday Dec 13th, from 5-10pm. $40 per ticket. Cash bar. Location is Seville (heritage hall on corner) 130 E Government St. RSVP via FB event (coming soon). We will have dinner, drinks, awards and our Photo booth we have every year. This is our time to dress up and show out! Hope to see you all there!

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

20 OH Walking Lunges Steps 45/25lb (Plate)

20 DB Curl and Press

20/16 Calorie Bike

2:00 Rest
Scaled/Masters

15-20 reps/cals

Less weight/bear hug walking lunge

Cool Down

ROMWOD